Savvy Psychologist

024 SP How to Stop Biting Your Nails (and Other Nervous Habits)

Episode Summary

Hair pulling, skin picking, and knuckle cracking, oh my! Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits.

Episode Notes

Hair pulling, skin picking, and knuckle cracking, oh my! Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits.