Savvy Psychologist

246 - How to Stop Worrying

Episode Summary

Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Episode Notes

Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com