Savvy Psychologist

266 - 3 Easy Ways to Cool Down in an Emotional Crisis

Episode Summary

Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

Episode Notes

Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych