Thinking about our relationship patterns in terms of self-esteem and shame can help us understand our behaviors and where relationships go wrong. No matter where you fall on The Relationship Grid, we want to strive for the middle path between extremes.
Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-esteem? Dr. Monica Johnson, the Savvy Psychologist, dives into these common issues so that you can be on the lookout for these relationship patterns. (Originally published October 7, 2021.)
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript and image of the Relationship Grid are available at Quick and Dirty Tips.
Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.
Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.
Savvy Psychologist is a part of Quick and Dirty Tips.
Links:
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/
