Savvy Psychologist

Journaling for your mental health

Episode Summary

Emma McAdam from Therapy in a Nutshell joins to talk about journaling.

Episode Notes

This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.

Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

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